MCT Oil Powder

What It Is:
Medium-chain triglycerides derived from coconut oil, providing quick energy from fats.

What It’s Used For:

• Fast energy source, especially during low-carb diets

• May enhance mental clarity and endurance

• Supports appetite control

Typical Dose:

• 5–10 g daily, with meals or shakes

Side Effects:

• High doses can cause stomach upset or diarrhoea

Why It’s Rated 3/5:
Reliable clean-fuel source, especially useful in keto or intermittent fasting setups; not essential for all users.