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Inositol

Known For -

Hormone Support, Mood, Metabolism

Power Rating*

What It Is:
A vitamin-like compound involved in insulin regulation, nerve signaling, and hormone balance.


What It’s Used For:

  • Supports mood and cognitive health

  • Helps insulin sensitivity and hormone regulation

  • Used for PCOS and metabolic balance


Typical Dose:

  • 1–4 g daily, depending on purpose


Side Effects:

  • Mild GI upset at very high doses


Why It’s Rated 3/5:
Solid for metabolic and hormonal health; more wellness than performance-focused but scientifically sound.

Box Spend £0/£25

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