Hawthorn Berry Extract

What It Is:
A botanical rich in antioxidants that supports heart health and circulation.

What It’s Used For:

• Cardiovascular and vascular health

• Improved oxygen delivery and blood flow

• Antioxidant protection

Typical Dose:

• 250–500 mg daily, standardised to 2% vitexin

Side Effects:

• Mild dizziness if taken with other vasodilators

Why It’s Rated 3/5:
Good general heart-support ingredient; indirect benefits to pump and endurance training.