Guarana Extract
Known For -
Energy, Focus, Endurance, Metabolism
Power Rating*
What It Is:
Guarana is a plant native to the Amazon, known for its seeds that naturally contain one of the highest concentrations of caffeine found in any plant. Its slow-release caffeine profile delivers a smoother, longer-lasting stimulant effect compared to coffee or synthetic caffeine.
What It’s Used For:
• Increasing energy and reducing fatigue
• Enhancing mental focus and alertness
• Supporting endurance and physical performance
• Contributing to appetite control and metabolic support
Typical Dose:
200–600 mg daily, typically standardised to 10–22% caffeine depending on the extract strength.
Side Effects:
Generally safe when dosed appropriately.
Possible mild jitteriness, increased heart rate or digestive discomfort in caffeine-sensitive individuals.