Green Tea Extract

What It Is:
Concentrated form of green tea leaves rich in catechins (especially EGCG), a natural antioxidant.

What It’s Used For:

• Mild fat-oxidation and metabolism support

• Antioxidant and anti-inflammatory benefits

• May enhance focus when combined with caffeine

Typical Dose:

• 250–500 mg extract daily (standardised to ~50% EGCG)

Side Effects:

• Excess intake on empty stomach can irritate gut; very high doses may stress liver.

Why It’s Rated 2.5/5:
Minor boost for fat-burning and wellness — not a game-changer but a solid support ingredient.