Ginger Extract

What It Is:
A concentrated extract of ginger root known for anti-inflammatory and digestive properties.

What It’s Used For:

• Reduces exercise-induced muscle soreness

• Aids digestion and gut comfort

• Supports immunity and circulation

Typical Dose:

• 500–1,000 mg daily

Side Effects:

• Possible mild heartburn in sensitive users

Why It’s Rated 3.5/5:
Consistent data for inflammation control and recovery support. One of the more underrated natural performance aids.