Fenugreek Extract

What It Is:
A herbal extract used in testosterone and metabolism support formulas; contains saponins that may influence hormone balance.

What It’s Used For:

• Mild testosterone and libido support

• Improved glucose metabolism

• General wellness and anti-inflammatory effects

Typical Dose:

• 300–600 mg daily, standardised to 50% saponins

Side Effects:

• May cause mild bloating or maple-syrup body odour

Why It’s Rated 2.5/5:
Some positive data for hormone and glucose health but modest impact on trained athletes.