DHEA (Dehydroepiandrosterone)
Known For -
Hormone Support, Energy, Vitality, Anti-Aging, Testosterone
Power Rating*
What It Is:
DHEA is a naturally occurring hormone produced by your adrenal glands. It serves as a precursor to both testosterone and estrogen and declines significantly with age, which is why it’s sometimes used as a “youth” or hormone support supplement.
What It’s Used For:
Supports hormone balance and vitality (mainly in older adults)
May aid mood, libido, and overall energy
Commonly used in anti-aging or testosterone-support formulas
Typical Dose:
25–50 mg daily for men; 10–25 mg daily for women
Best taken in the morning to mimic natural hormone rhythm
Side Effects:
Hormonal effects: acne, hair loss, irritability, or oily skin
May alter estrogen/testosterone balance if misused
Not recommended without bloodwork or medical supervision
Why It’s Rated 2.5/5:
Evidence supports mild hormonal benefits in aging populations, but minimal effect in young, healthy users. Overhyped as a “test booster” — useful only for correcting low natural levels.