Collagen Peptides

What It Is:
A protein derived from animal connective tissue (usually bovine or marine). Collagen makes up your skin, joints, and ligaments, and supplementing it helps replace what the body loses with age or training stress.

What It’s Used For:

• Improves joint and tendon health

• Supports skin elasticity and hydration

• Aids recovery from joint strain or injury

Typical Dose:

• 10–20 g daily (often mixed with vitamin C for better absorption)

Side Effects:

• Very safe; mild bloating possible

• Not suitable for strict vegans

Why It’s Rated 3/5:
Solid for joint support and long-term recovery, but doesn’t build muscle directly. Great addition for lifters, runners, or anyone with joint wear-and-tear.