Coconut Water Powder

What It Is:
Dehydrated coconut water that delivers natural electrolytes (potassium, magnesium, sodium).

What It’s Used For:

• Rehydration during or after workouts

• Replenishing electrolytes lost through sweat

Typical Dose:

• 2–5 g powder, or as directed on blends

Side Effects:

• None; very safe and natural

Why It’s Rated 3/5:
Excellent hydration support, but performance benefits are situational — works best during long endurance or hot-weather training.