Beetroot Extract (Nitrates)

What It Is:
Natural nitrate source that converts to nitric oxide, improving blood flow and oxygen efficiency.

What It’s Used For:

• Boosts endurance and cardio output

• Reduces fatigue during long workouts

• Natural “pump” enhancer

Typical Dose:

• 500 mg–2 g extract, or 300–500 mg nitrates, taken 30–60 mins before exercise

Side Effects:

• May tint urine pink/red (harmless)

• Excess can cause mild stomach upset

Why It’s Rated 4/5:
Strong research support for endurance and blood flow. Consistently effective for high-intensity or endurance athletes.