Ashwagandha (KSM-66 / Sensoril)

What It Is:
An adaptogenic herb shown to lower cortisol and support testosterone, recovery, and overall stress resistance.

What It’s Used For:

• Reduces stress and anxiety

• Improves recovery, strength, and sleep

• Supports healthy testosterone levels

Typical Dose:

• 300–600 mg daily, standardised to 5% withanolides

Side Effects:

• Very safe; rare stomach discomfort or drowsiness in high doses

Why It’s Rated 4/5:
One of the most proven adaptogens — clinically backed for stress, recovery, and hormonal balance.